To improve a 10K run time, a person should also: Remember to rest Breaking down the figures by sex, the same study found the fastest times among males in Switzerland and females in Portugal.Ī person can build up endurance by increasing the duration and intensity of their running sessions gradually. Meanwhile, in a 2020 analysis of recreational runners from 35 countries, Switzerland topped the chart for overall 10K times, with an average finish time of 52 minutes and 42 seconds. Traditionally, athletes from countries such as Ethiopia, Kenya, and Uganda have topped 10K rankings, with current world records belonging to Ugandan and Ethiopian athletes. Some believe that location might play a role. Meanwhile, other studies have concluded that certain types of running shoe influence average mile times.
By age 90, the team found, a person runs slightly less than half as fast as they did at their peak of fitness. Research from 2018 found that the influence of sex relates to circulating testosterone levels, which affect muscle mass, strength, and hemoglobin levels.Ĭoncerning age, a different 2018 study found that running pace gradually declines into a person’s late 70s. Many variables, including sex, age, fitness, and experience, can affect how long it takes to finish a 10K.Ī 2017 international study of nearly 40,000 competitive runners found that males were generally faster, and females were generally older. Share on Pinterest 868818886 FatCamera/Getty Images
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